"Food is Medicine" just about sums up nutritional counselling.
Our health care team is trained to help guide you towards your health goals. We often hear "you are what you eat" when we were little, and it really is true. But it might not be as simple as excluding this, or including that. There is a complexity to dietary intake that takes a thorough background in nutrition and years of experience dealing with various individuals, especially since we know everyone is different.
The goal is BALANCE.
Food is the source of many key building blocks of life that we can't get anywhere else. It is important to include them in most balanced diets. Demand is another key factor. While this may invoke an image of exercise and activity, there are many people who may have metabolic conditions that may lead them to require greater or lesser intake of certain foods.
Let us help you make an informed decision for yourself. Speak with one of our many health professionals and get input from different disciplines. Your health is what matters and reputable information is key to making the best decision.